For many of us, our home is a sanctuary that provides comfort, stability, harmony, and balance. It serves multiple purposes - from being a dining area to a creative space, an office, a gym, or even a cinema. It is crucial to preserve the serenity and organization of our home, just as we would care for our body and mind. Below are some tips to assist you in cultivating happiness, spaciousness, and tranquility both in your surroundings and within yourself. I trust these suggestions will aid you in nurturing inner peace.
Being present is crucial, and one way to achieve this is by focusing on proper breathing. Purifying the air in your home can be done by burning sage, which helps to clear the energies in your living space. Additionally, incorporating low-maintenance plants can help recycle and purify the air you breathe indoors.
Benefits of having plants in your home:
Increase mood and productivity.
Enhance concentration and memory.
Reduce stress and fatigue.
Indoor plants that purify the air can lower oxygen levels and raise humidity. These plants assist in eliminating stagnant air and function as a natural humidifier, potentially alleviating irritation in the eyes, nose, throat, and lungs.
Beyond improving air quality, having some green in your home makes most people feel better.
Use also Paleo Santo wood to clean energies in your home by burning it. You can also use up lifting or calming essential oils and spray the air, or furniture.
Develop healthy routines by incorporating a balanced diet, exercise, meditation, and breathwork into your morning and evening rituals. Begin your day with these practices and dedicate the same amount of time to them before going to bed. Start your mornings with positive affirmations and end your nights by focusing on your goals and desires.
Remain grounded and centered all day long. If possible, spend time outdoors and connect with nature. If it's safe to walk barefoot, do so as frequently as you can to stay connected to the earth's energy and maintain your grounding. Take a walk on the beach and relish the feeling of the sand beneath each step you take.
Humanity is currently undergoing a peculiar phase in human history, causing many individuals to feel depressed and overwhelmed by the fear and anxiety surrounding the spread of disease on our planet. It is crucial for all of us to maintain connections with our friends and family, keep abreast of current events, share stories, offer support, compassion, and kindness to one another. While no family is immune to misunderstandings or conflicts, family remains an essential aspect of our lives, comprising the individuals we truly understand. In moments of loneliness, it is beneficial to replace negative thoughts with positive ones and engage the mind in activity or peaceful reflection.
Engage in activities like reading a book, painting, watching an educational documentary, playing chess or cards to keep your mind sharp, or simply sit in silence to breathe and meditate. You will experience a sense of rejuvenation and alertness. Remember, it's perfectly fine to do nothing at all if that's what you desire. You have the right to decline plans and go with the flow.
One important thing to avoid is constantly checking social media and watching TV news. The daily news can be overwhelming and cause unnecessary anxiety. Stay informed about what's happening in the world, but don't immerse yourself in it every day. Spending hours on end flipping through TV channels and constantly checking your phone for updates can become addictive. Instead, focus on things that inspire you and are meaningful to you.
To enhance your life and support others, maintain a positive attitude and stick to your daily routines. Embrace our connection to nature and uphold life's essential values. Stay resilient, understanding that life is ever-changing, and make the most of each day.
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